Weight Loss Goal Calculator

Plan your weight loss journey with realistic timelines

Weight Loss Parameters

Current Weight (kg)

Target Weight (kg)

Height (cm)

Age (years)

Gender

Activity Level

Weekly Weight Loss Goal (kg)

Enter your current and target weight

Provide your height, age, and gender

Select your activity level

Choose weekly weight loss goal

Get personalized plan and timeline

BMR and TDEE calculations

Realistic timeline planning

BMI analysis and tracking

Progress milestones

Daily calorie recommendations