Body Fat Percentage Converter
Convert between different body fat measurement methods and understand your body composition
Body Fat Categories - Men
Essential Fat (2-5%)
Minimum fat needed for basic physiological functions
Athletes (6-13%)
Very lean, typical of competitive athletes
Fitness (14-17%)
Good fitness level, visible muscle definition
Average (18-24%)
Normal range for most men
Above Average (25-29%)
Slightly above average, may need attention
Obese (30%+)
Health risks increase significantly
About Body Fat Measurement
Why Measure Body Fat?
- • More accurate than BMI for health assessment
- • Better indicator of fitness progress
- • Helps set realistic fitness goals
- • Important for athletic performance
Important Notes
- • Results are estimates and may vary
- • Consistency in measurement is key
- • Factors like hydration affect results
- • Consult professionals for medical advice