Body Fat Percentage Converter
Convert between different body fat measurement methods
About Body Fat Measurement
Measurement Methods
- • Skinfold: Most accurate, requires calipers
- • BMI: Quick estimate, less accurate
- • Navy: Good balance of accuracy and ease
- • DEXA: Gold standard, requires equipment
Healthy Ranges
- • Men: 6-25% (athletes: 6-14%)
- • Women: 14-32% (athletes: 14-21%)
- • Essential fat: 2-5% men, 10-13% women
- • Too low can be unhealthy