Calories Burned Calculator
Calculate calories burned during various activities and exercises
Cardio
Strength
Sports
Daily
Flexibility
Dance
Martial Arts
About Calories Burned
METs (Metabolic Equivalents)
- • 1 MET = Resting metabolic rate
- • 3-6 METs = Moderate intensity
- • 6+ METs = Vigorous intensity
- • Higher METs = More calories burned
Factors Affecting Calories
- • Body weight (heavier = more calories)
- • Activity intensity
- • Duration of activity
- • Individual fitness level