Enhanced Calories Burned Calculator

Calculate calories burned with heart rate zones and personalized recommendations

Weight (kg)

Height (cm)

Age

Gender

Activity

Duration (minutes)

Intensity

Heart Rate (bpm) - Optional

Activity Examples

About Calories Burned

Heart Rate Zones

• Zone 1: Recovery and warm-up
• Zone 2: Aerobic base building
• Zone 3: Tempo and endurance
• Zone 4: Threshold training
• Zone 5: Maximum effort

Activity Intensity

• Light: Easy conversation possible
• Moderate: Some breathlessness
• High: Difficult to talk
• Very High: Maximum effort