Macro Calculator
Calculate your daily macronutrient needs for optimal nutrition
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Your Macro Breakdown
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About Macronutrients
Macronutrients are the three main nutrients your body needs in large amounts: protein, carbohydrates, and fats. Each plays a vital role in your health and fitness goals.
Protein
Essential for muscle building, repair, and maintenance. Important for weight loss as it helps preserve muscle mass.
Carbohydrates
Your body's primary energy source. Important for brain function and physical performance.
Fats
Essential for hormone production, vitamin absorption, and long-term energy storage.