TDEE Calculator
Calculate your Total Daily Energy Expenditure (TDEE) to determine your daily calorie needs.
Activity Level Multipliers
- Sedentary: 1.2 (little or no exercise)
- Lightly Active: 1.375 (light exercise 1-3 days/week)
- Moderately Active: 1.55 (moderate exercise 3-5 days/week)
- Very Active: 1.725 (hard exercise 6-7 days/week)
- Extra Active: 1.9 (very hard exercise, physical job)
Tips
- BMR is the calories your body burns at rest
- TDEE includes all daily activities and exercise
- Adjust calories based on your goals
- Monitor progress and adjust as needed
About TDEE
Total Daily Energy Expenditure (TDEE) is the total number of calories your body burns in a day, including:
- Basal Metabolic Rate (BMR) - calories burned at rest
- Physical activity and exercise
- Thermic effect of food
- Non-exercise activity thermogenesis (NEAT)